Why I’m Brutally Honest About My Mental Health

It doesn’t just help me.

Photo by Matthew Ball on Unsplash

I can’t remember when the shaking first started, but I’ve been doing it for as long as I can remember. Even the smallest trigger sends me into the flight-fight-freeze response automatically. My whole body trembles, and it’s extremely noticeable to others. Some of my friends even made fun of me over it in my school years, but I never held a…